Only when we are brave enough to explore the darkness, will we discover the infinite power of our light. - Brené Brown

Humans are messy... We are imperfect... And we are phenomenal! Embrace the Mess is founded on the belief that people are not pathologically broken. At the core of humanity is curiosity, creativity, bravery, compassion, beauty, intuition, motivation, socialization, emotional expression, and so much more. As we sojourn through life, we are designed to learn on a very rudimentary level. When we encounter struggles and trials, we are beautifully wired to adapt. In the moments of adaptation, all behavior has purpose. The choices we make may serve us for simply a moment. Or the choices may become an intricate part of our lives. As a therapist, my goal is to assist you in understanding your adaptations in life - to become a student of your internal thoughts and external actions, and reactions. I pledge to sojourn with you into your past - not as a destination, but as a reference for your current struggles and ultimate victories. 

Your existence is beautiful. You are enough just as you are! Your circumstances, struggles, or past issues do not define you. They are simply a reference to be used in your journey toward healing. Although I am trained in counseling modalities, my philosophy of helping is one of collaboration. You are the expert in your life. I will work to understand your lifestyle and set therapeutic goals accordingly. I will often challenge you to look deeper into issues. The probing may be difficult, but my hope is that you find understandings which lead to peace. My task is not to give you advice, but rather to empower you to discover the hidden strength within yourself. You have purpose and together we will work to find peace and and healing in your personal journey.

Counseling sessions can stir up a myriad of emotions – some of which are difficult and painful. Many times, the journey is not easy and can get worse before it gets better. The process of change is challenging and may cause disruptions in your life. Rest assured, I will seek to work through this difficult process at your pace. As stated before, collaboration is imperative to the counseling relationship. I am trained in the modalities of counseling, but I am not inside of you. My goal is to couple my training with your lived experience to facilitate healing.